While diet, exercise and a healthy lifestyle are the primary keys to True Wellness, it is often difficult to get everything our bodies need. Quality supplementation in the correct quantity and format is often required.
Today in the spotlight is VITAMIN C – also known as ascorbic acid, is a water-soluble substance which must be obtained from dietary sources (an essential vitamin). Although vitamin C occurs naturally in fresh, raw fruits and vegetables (oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach), cooking can destroy vitamin C content in foods.
Today, we know that vitamin C is involved in every step of the body’s process of manufacturing and replacing collagen protein, thus vitamin C is an important nutrient for maintaining the health and manufacture of connective tissue throughout the body. It is also a factor in the normal development and maintenance of bones and teeth.
According to Healthline.com, there are 7 scientifically proven benefits of taking a vitamin C supplement: 1. Strong Antioxidant that may reduce the risk of chronic diseases 2. May help battle high blood pressure 3. Fights heart disease risk factors, potentially lowering heart disease risk 4. Could reduce blood uric acid levels and help prevent gout attacks 5. Helps prevent iron deficiencies by improving iron absorption 6. Boost immunity by helping white blood cells function better 7. Protects your memory and thinking as you age
Vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet. A good quality, time release vitamin C supplement will give your body consistent levels through out the day. Could you benefit from vitamin C supplementation? Book as analysis today and find out!